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Yin Yoga
Yin Yoga is a profoundly nourishing and grounding practice that aids in calming the nervous system and returning you to a state of inner calm and soulful connection.
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This practice is the antidote for living in the modern day. Begin to notice your stress, tension and resistance melt away through the practice of being instead of doing.
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Through long holds in postures supported with props, you'll find yourself softening into various shapes through the vehicle of the breath.
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Yin classes are seasoned with gentle wisdom and uplifting stories, breathing life into the stillness of this practice.
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Wednesday
5.30-6.45PM
PORT DOUGLAS YOGA STUDIO​​
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