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Yin Yoga
Yin Yoga is a profoundly nourishing and grounding practice that aids in calming the nervous system and returning you to a state of inner calm and soulful connection.
This practice is the antidote for living in the modern day. Begin to notice your stress, tension and resistance melt away through the practice of being instead of doing.
Through long holds in postures supported with props, you'll find yourself softening into various shapes through the vehicle of the breath.
Yin classes are seasoned with gentle wisdom and uplifting stories, breathing life into the stillness of this practice.
Wednesday
5.30-6.45PM
PORT DOUGLAS YOGA STUDIO
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