ALANA GRAINGER
Bridging Worlds
Specializing in Anxiety Treatment, Depression and Couples Therapy
Biography
I have been a yoga teacher for over 15 years. My journey began with Hot yoga and blossomed into other styles, including traditional Hatha Yoga (Sivananda), Slow Flow Vinyasa and Yin. I have been greatly inspired by my teachers, Sally Kempton, Clara Roberts Oss, Bernie Clarke, Octavio Salvador and Karina Guthrie. After graduating from my first 200 YTT in 2007, I backed it up again in 2013 with Sivananda Yoga and in 2016 at The Practice Bali. As my practice has progressed, it has also transformed into slower, more mindful practices, including Meditation and Yoga Nidra. I am also a fully qualified Soul Hypnosis practitioner.
Hatha/Slow Flow
Classes are rhythmic, graceful and flowing with enough time to rest, creating a soulful balance between honouring tradition and welcoming the modern.
Yin
Yin classes are seasoned with gentle wisdom and uplifting stories breathing life into the stillness of this practice.
Meditation
Describe one of your services
Yoga Nidra
Describe one of your services